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Yoga


Class Fees (effective 02/09/2009)

First Class: Free (with purchase of package of 5 or more)
Drop in Class: $15.00
5 Class Package: $70.00 (expires 10 weeks from date of purchase)
10 Class Package: $130.00 (expires 20 weeks from date of purchase)

All classes are an hour in duration.

All classes are non-refundable and non-transferable unless cancelled by Total Sports Therapy

The instructor for this class will be Adam A Johnson. Adam has been teaching Yoga full-time for over three years. He completed his Teacher Training at the Yoga Garden in Scottsdale, AZ in 2006. Adam's teaching styles include Vinyasa and Yin and he will often blend elements of one into the other. The Vinyasa classes he teaches are free-flowing and energetic. He enjoys presenting his students with challenging, less common postures; including arm balances and inversion variations when appropriate and based on the skill level of his students . His Yin classes are relaxing and meditative with focus on quiet self-reflection.